Cognitive · Focus
Short cognitive exercises re-engage attention and working memory after demanding tasks — without adding more stress.
Trains inhibition control — your brain's ability to override an automatic response. One of the most replicated paradigms in cognitive psychology, closely linked to workplace performance.
Targets visuospatial working memory — linked to fluid intelligence. A meta-analysis (Bonnechère et al., Scientific Reports, 2020) found significant improvements in working memory from cognitive games across 1,543 participants.
Mental arithmetic activates the prefrontal cortex and anterior cingulate cortex — the regions responsible for executive function and focused attention. Acts as a cognitive warm-up after passive work.