Exercise library

Every exercise, in one place

From breathing resets to cognitive warm-ups. Each exercise takes 1–5 minutes.

Breathing · Calm
Breathwork
Box Breath
4-4-4-4 guided cycle. Resets the nervous system after cognitive overload.
1 minCalm
Breathwork
4-7-8 Breath
Inhale 4 · Hold 7 · Exhale 8. Extended exhale activates the parasympathetic system.
2 minCalm
Breathwork
Physiological Sigh
Double inhale through nose, long exhale. Stanford-researched fastest stress reset.
1 minCalm
Cognitive Training · Focus
Inhibition Control
Stroop Task
Name the ink colour, not the word. Trains the brain to override automatic responses.
1 minFocus
Working Memory
Sequence Recall
Watch tiles light up then repeat the sequence. Trains visuospatial working memory.
2 minFocus
Arithmetic
Math Sprint
60 seconds of mental arithmetic. Re-engages prefrontal cortex after passive work.
1 minEnergy
Focus & Visual · Screen Recovery
Visual Focus
Focus Dot
Follow a slowly drifting dot. Exercises ciliary muscles and reduces screen fatigue.
1 minCalm
Eye Health
20-20-20 Rule
Every 20 min, look 20 feet away for 20 seconds. Prevents computer vision syndrome.
20 secCalm
Pattern Recognition
Word Drift
A 5-letter word guessing puzzle. 6 attempts, colour-coded feedback. Trains cognitive flexibility.
2–3 minFocus