Mindful recovery · Cognitive wellness
Kern helps your team recover between demanding tasks — through brief, science-backed exercises that people actually want to do.
How it works
Kern fits quietly into the workday. It appears when it's useful, disappears when it's not.
After a demanding task
Kern notices the natural pause in your workday and gently suggests a moment of recovery. No interruptions, no obligations — just an open door.
Choose what feels right
Breathing, visual focus, a word puzzle, a memory game. The platform learns your preferences and adapts — including different needs like ADHD or high-stress profiles.
Watch yourself grow
Your personal history is yours alone. See what you've done, notice your patterns, and gently compete with your past self — always in a positive direction.
For companies
Kern is sold to companies, built for employees. The returns are backed by independent research — not our marketing.
Privacy is the product, not a feature
Company dashboards show only anonymous aggregate data — most popular exercise types, overall usage trends, team wellness score. No individual data, no surveillance. This is why employees trust Kern and actually use it — which is the only reason your investment works.
Exercises
Breathing · Calm
A guided 4-4-4-4 breathing cycle that resets your nervous system after cognitive overload.
Breathing · Calm
Inhale for 4, hold for 7, exhale for 8. A proven pre-focus technique that quiets mental chatter.
Visual · Calm
Rest your eyes on a single slowly moving point. Restores visual focus and reduces screen fatigue.
Cognition · Focus
Name the colour of the ink, not the word. A classic cognitive exercise that sharpens inhibition control.
Memory · Focus
A growing sequence of visual cues to remember and repeat. Activates working memory without overwhelm.
Arithmetic · Energy
60 seconds of mental arithmetic. Re-engages focus and concentration through therapeutic, not competitive, challenge.
Personal history
See what you've done, notice what works for you, and gently beat your own records. Your employer sees only anonymous team trends — never individual data.
Recent sessions
Book a 20-minute demo. We'll show Kern in action and answer any questions about rollout, privacy, and pricing.
No commitment. No sales pressure. Just 20 minutes.